Personal Share of Resilience Pkg.

Let me share with you a little bit about why I am so passionate about the Mind|Body|Life Resilience Pkg.

From the start of the pandemic till now, the 3 constants for me and my resilience has been my yoga practice, showing up to teach my yoga classes even when I just wanted to lay in bed and cry because the other parts of my business were at a complete hault.

But every time and I mean EVERY TIME, after class I thanked God for my yoga practice and my students know this; yoga has saved me time and time again. I feel so much better, lighter, hope is alive and possibility is restored afterwards. Moving the body creates dopamine and increases endorphins, those are our “feel good emotions”, why would we not want more of that? Pandemic or not, I believe yoga saves lives as it has held and supported me through so much.

I also had an amazing Life Coach during these interesting times. Even Life Coaches need Life Coaches:) Laurie Crawford is absolutley amazing for holding gentle, nurturing, supportive space for women and I am so grateful for her especially during the pandemic. I was not only dealing with how to navigate a new relationship but how to navigate  foward as my business for the most part was shut down. It was a lot. I had a lot of moments during that time where I just completley shut down and I have no shame in it.

Meditation. 

Neurosculpting® Meditation.

I knew this work was uber important when I went to school for it in 2019 but as I witnessed the world, my clients, family, friends and myself dealing with this heightened stress response I knew this work was probably some of my most important to share.

Our brain, nervous system being taxed as fear took over and our sense of safety got quiet. This left us feeling “comfortable” in the fight or flight, stress response.

The is where Neurosculpting® is imperative to restore safety again within the body but this is also where healing lies. Post-traumatic stress, anxiety is on the rise even more than ever and this self regulation package is an amazing place to start to take your healing back into your own hands. This is the best work in my eyes and experience.

I do not have all the answers. 

But I do know this Mind|Body|Life Resilience Package is able to help create healing within your entire being and how empowering is it to know that You can be an active leader in your Resilience?!

So here it is, the Mind|Body|Life Resilience Pkg:

-60 minutes Custom Private Yoga Session 

-60 minutes Custom Neurosculpting® Meditation Session

-*60 minutes FREE Life Coaching Session

I’ll see you soon.

Theresa Marie Falvey

empower|mindset|resilience