HELD is a 4-day immersive retreat designed to gently reconnect you with your inner child through safety, regulation, play, and compassionate re-parenting.

Set within the quiet sanctuary of the Well of Mercy in Hamptonville, North Carolina, this sacred space offers spiritual hospitality, stillness, and respite from daily demands — exactly what your nervous system has been craving.

Your Facilitators: Becky Hoffmann & Theresa Falvey-Hunt

June 10-13th 2027

ONLY 10 Spots Available (2 Already Claimed)

Deposit: $500
Total Investment: $1200
*If you are ready to commit, click the ticket link below to either enter the deposit amount or if you would like to pay in full, you can add that amount.

Ticket Link: https://venmo.com/u/Theresa-Falvey-Hunt

This Retreat Is For You If…
You are high-functioning… but internally exhausted.
You carry grief or childhood wounds that still show up in your reactions.
You’re tired of being triggered and calling it “just stress.”
You long to feel safe in your own body.
You are always the strong one — rarely the one being held.
You want healing that is gentle, not aggressive.
You crave softness and play without guilt.

What You’ll Experience:
Guided meditation + inner inquiry.
Compassionate re-parenting journaling.
RESET Breathwork.
Sound Healing for integration.
Gentle yoga + nervous system regulation practices.
Experiential inner child activities rooted in safety + play.
Hands-on sensory exploration to reawaken joy and embodied presence.
A fire releasing ceremony.
Spacious personal time for rest and reflection.
Nourishing food to support your body and nervous system.
Intentional community with women who understand.

Everything is trauma-informed.
Everything is invitational.
Safety first. Always.

What You’ll Walk Away With:
A regulated nervous system (not just insight).
Tools to self-soothe and self-lead.
Less reactivity, more grounded response.
A felt sense of safety in your body.
Deeper self-compassion.
Permission to soften.
A renewed relationship with your inner child.
A stronger connection to your spiritual center.

You will not leave cracked open.
You will leave integrated.