Breathwork

The breath is a bridge—to your body, your wisdom, your healing. RESET Breathwork supports you in creating freedom for yourself.

This is about clearing space—not just in your body, but in your life—so you can finally open to receive what you’ve been longing for: peace, clarity, connection, and healing.

RESET Breathwork is a guided, somatic experience designed to help you move limiting beliefs/patterns, trauma, and reconnect with your body’s innate wisdom via a peak emotional state. Through a 3-part conscious, connected breathing pattern, specific playlist, supportive affirmations, and intentional spaceholding, these sessions support nervous system regulation, emotional release, and soul-level recalibration.

This is not about performing or pushing. This is about allowing—space, breath, emotion, and truth.

We begin by grounding together. From that place of presence, we get into the theme of the journey, as each one is different and unique, just like your breathwork journey’s are never the same. Then we begin the breath—a sacred and transformative rhythm that opens the door to deep release and inner freedom.

One of the most powerful things about this work is that YOU are the one creating the healing. I’m here to guide and hold space, but your breath, your body, and your willingness lead the way.

This work isn’t about fixing. It’s about freedom.

It’s empowering to know the healing is in your hands…… your breath.

It’s about healing from the inside out, led by your own breath and your own readiness.

After the active breathing, we shift into stillness and integration—allowing the body to integrate. Clients often leave feeling lighter, more connected, and deeply grounded in themselves.

You don’t have to figure it all out. You just have to breathe—and let yourself be met.