Embody.... an Experience
I created this package for those looking to have a deep, impactful, personal experience of awareness to be able to move forward in your life in a way that feels more aligned with your truest self and dreams. Supporting resilience through a whole person approach.
My intention is to create a space for you to feel completely safe and supported to be your most vulnerable and authentic self. A sort of “Retreat” or “Reset” to pause, to breathe, to slow down. When this happens we are able to remember what it’s like to feel good and to listen to our inner knowing of what we really aspire for ourselves. Remembering what it’s like to feel good, to live in a way of wholeness, joy and love.
Life happens and we all can get caught up in it and/or swept away and we simply forget who we are, what we want as opposed to being pulled in a million directions of tending to others. We lose touch of our essence (but you know what? It never leaves us).
This is where I come in. Within the walls of State of Grace, a nurturing, safe and supportive space is created and from there I assist in facilitating a journey of limitlessness, possibility, love and grace, to meet You where you are currently at and your future self. Together, we reveal what is really holding you back to living in your most desired, authentic self. The self that is yearning to be set free.
Via the tools of Yoga + Life Coaching + the Neurosculpting® 5-Step Process, together we will embark on a journey of deep awareness. Working from the inside out because as we know, we have to start with the inner world of us and that then shines out creating our outer world.
Yoga will help to shift and move stagnant energy while lifting your spirit. In yoga we meet ourselves where we are at and let all the expectations/judgments go and remind ourselves that we are capable. We remind ourselves that although we may not be in control of much in our lives, we do have control over our breathe and that knowledge right there can send us into the “fight or flight” space or into meeting the unknown with a curious mind of possibility. There will be a specific yoga sequence designed for just you and your needs.
Life Coaching we get curious about what our deepest desires and wants are. What is our self talk and thought process. Are you living from fear or freedom or even love? We take a look at all the different areas of your life, checking in with each to see how could you maybe choose to elevate it to something that feels better.
The Neurosculpting® 5-Step Meditation Process will help assist in empowering your life through brain-based practices, education and meditation. There will be a very specific meditation created for any old stories or patterns that you are looking to release and then re-train the brain to create a new, more supportive story. The beauty of this session is marrying the world of brain science and meditation to create new neuropathways in the brain, bringing us to a world of possibility and more curiosity for our lives while keeping the brain from going into the survival brain “fight or flight” feeling we get used to living in, which keeps us from living from a place of limitlessness and freedom. I don’t know about you but Limitlessness and Freedom sound pretty great to me.
What could it feel like do you think, for you to fully embody your truest self? What could that mean for the rest of your life? What THEN, could be possible?
Let’s dive in and find your bliss, which means living and being in the way of your most authentic self.
It’s not what happens to us in our life, it’s what we do with it.
Be your own hero of your own story....journey.
Let’s start here.
3 1/2 hours with me personally
Investment: $399
*You will be asked to fill out some paperwork prior so that I can tailor your time specifically for you and your intention for this time together.
Reach out to me if you desire to do this for You.