the State of Grace difference

“Meet yourself where you are at and let the rest go.” You will hear me say this almost every yoga class. That along with “Breathe” 500 times because you would be amazed and how often we forget to do that.

I take deep pride in creating a safe, judgement free space within State of Grace that welcomes All. Inclusivity. Expectations, stress and anything else that you no longer wish to carry on your shoulders and heart, you can leave it at the door. If you wish to take it wirth you when you leave that is up to you but you are welcome to leave it.

Each class is an offering up to all levels of experience. You do what you can, you listen to your body and move from there. Meet yourself where you are at and I invite you to stay open to witness what is possible for you. The fact that you showed up to your mat you have already won.

Here are just a few shares of yogi’s that attend classes and their experiences:

“Theresa has created a welcoming, affirming, and uplifting environment that provides several wellness options. I’ve taken countless yoga classes and always leave feeling nourished and less stressed, even if I participate on Zoom.” R. Fischer

“My yoga practice did not just help me survive the past year of quarantine, it helped me thrive! Theresa’s teaching and guidance has shown me how to dig deep into self love, grace and acceptance. My body and mind are not the same as they were last March,and I’m excited to see where my practice takes me this next year. I love the flexibility of classes in person or zoom. I love the music, the teachings, the affirmations, the smells. Strong body, strong mind.” P. Roth

“Theresa’s yoga classes insire such joy, calm, and personal growth. I highly recommend yoga at State of Grace!” E. Lindemann

“My experience with Theresa has been the most rewarding & comforting. I moved to Manitowoc to be closer to family since my husband passed and I use to do yoga where I loved before. My daughter’s friend suggested “State of Grace” & I jumped on board right away. I knew I needed to do this again & I’m so glad I did. I have had two back surgeries all hardware up and about 2/3 of my back so I’m limited what I can do. Theresa’s knowledge showed me what I could do with such limitations and so far I have suprised myself how far I can go.” S. ONeil

I feel beyond blessed to be surrounded in this amazing community of yogis and possibility. Together we are better.

If you feel guided come check us out for a class or event. We would love to share some space with you.

 All my love & support,

~T~