Peace, Comfort & Joy

Whether you are a Christmas/Holiday celebrator or not, me, personally....I am in love with white lights that make a room more peaceful, comfortable and joy-filled. Especially as I type, I am perched in my big comfy chair, my big warm blanket and my xmas tree is lit up. Neil Diamond my cat is watching for critters out the window behind me. All is well:) 

And then my child yell's from the bathroom, I need a band aide I can't stop bleeding (at 7:11am).

Peace will be waiting for me back in my chair, next to my pretty lit tree and my cozy blanket, with my yummy coffee when I get back after doing band aide surgery (I have these amazing Unicorn band aide's that rock any young kids socks off).

Welcome to the Holiday Season. So many emotions and energies swirling around, with all the comings and going's.

I pray you find some Peace. Whether that is taking a walk in nature, doing some reading or maybe even practicing the art of doing nothing, Dolce Far Niente Is what the Italians call it (thank you Eat Pray Love for this knowledge). I pray you find some Peace in your mind & in your body this holiday season. Noticing the body settling, instead of rushing and feeling the body tense. If you find the tension, take a couple deep breathes into those tight places, notice how they soften.

I pray you find some Comfort. Possibly within a cozy blanket on the couch or your favorite chair. In your favorite t-shirt or sweatshirt, loosest stretchy pants. May you find comfort if you are feeling alone, I see you. May you find comfort in knowing that time heals.

Lastly, I pray you find Joy. Even if you might be feeling alone and sad this season, I pray you find even just a little bit of joy. Maybe in a funny movie, a funny dog/cat video, the smile on a person's face or by doing a random act of kindness for someone can welcome joy into your being. Spend time with people you really love, that don't drain your energy. Whatever it might be, find some for yourself and welcome in as much as you can.

One more thing......you are Loved. 

In more way's than you can ever know or maybe you do know;)

Take good care of yourself this week and the next. Be mindful of your time and what your needs are.

all my love & support, 

Theresa

Empowering you to take Inspired Action.