With our minds we create the world..

Now I will put it all in one visual sentence:

With our minds we create the world but before that the world creates our minds.

Take that in for a moment.

As you think about yourself and how you be in this present day; Your habits, mannerisms, authenticity , etc.

What do you notice?

I learned a long time ago that although your mind is a very powerful tool, it is made up of your past.

Like for instance, when you notice the way you show up when stress happens in your life, do you get reactive, angry or do you shut down and find yourself somewhere to be alone to shut out the world? Is there a parallel in the type of person that raised you?

Or saying "I am never going to be like my parents" when I grow up and then you start to notice similarities in yourself.

It's nothing to judge yourself about. Your body was doing it's best with what it knew when it was younger.

And now that you are older, it hasn't lost that inner knowing. Your brain was in it's early stages of forming and all of that you learned back then feels safe. Even if it wasn't "real" safety.

As an older being we then revert to things that may have been taught to us that were not so healthy and we see them as safe because it's all we knew.

It's OK. Acknowledge it. I invite you to love yourself for doing it's best in each time and space of your life.

But now because there is wisdom in your system you have the ability to choose something that feels better. Your brain is better able minded to choose differently to create your world.

I would love to help discuss what is showing up for you.....how the past is holding you back. A conversation around how powerful you are and sometimes we just need someone to remind us of that inner knowing.

Hit me up for Free Hour Discovery Session.

Could we trust that in that hour what needs to rise to your awareness will, guiding you to the next right step for you.

*FYI: I have room in my schedule for 3 Life Coaching clients at this time. The slots will go quickly. We can definitely just start with that Discovery Call.

I'll be right here.

all my Love & Support,

Theresa

Empowering you to take Inspired Action.