Some stress is okay, but most people fail to accurately interpret the difference between life threatening stress and the type of stress that stimulates change and transformation. Constant reaction to life threatening stress can take a major toll on your physical and mental health. When left unchecked, stress can lead to fatigue, headaches, muscle aches and gastrointestinal problems. It can also affect appetite, sleep and mood, creating anxiety and depression. And if that list isn’t bad enough, too much stress can ruin important life events, loving relationships and divide families. Stress doesn’t have to threaten the quality of your life. You have the ability to reduce stress and increase your well-being. Stress relief is inside you waiting for you to claim it – I can show you how.